Alain JosephJun 21, 20202 minP.H.U.L. Program Review | How to in under 5 mins!Today we review the P.H.U.L. training program (Power, Hypertrophy, Upper, Lower). The P.H.U.L program focuses on both bodybuilding and...
Alain JosephJun 17, 20201 minStrongLifts 5x5 | How to in under 5 mins!This video is both a review of the StrongLifts training program, as well as a how to video on how to perform the program.
Alain JosephMay 27, 20202 minWendler 531 | How to in under 5 mins!In this video, we review of how to perform the main 4 lifts of Wendler 531, along with the proper reps and weight percentages.