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    P.H.U.L. Program Review | How to in under 5 mins!
    Alain Joseph
    • Jun 22, 2020
    • 2 min

    P.H.U.L. Program Review | How to in under 5 mins!

    Today we review the P.H.U.L. training program (Power, Hypertrophy, Upper, Lower). The P.H.U.L program focuses on both bodybuilding and...
    StrongLifts 5x5 | How to in under 5 mins!
    Alain Joseph
    • Jun 18, 2020
    • 1 min

    StrongLifts 5x5 | How to in under 5 mins!

    This video is both a review of the StrongLifts training program, as well as a how to video on how to perform the program.
    Wendler 531 | How to in under 5 mins!
    Alain Joseph
    • May 28, 2020
    • 2 min

    Wendler 531 | How to in under 5 mins!

    In this video, we review of how to perform the main 4 lifts of Wendler 531, along with the proper reps and weight percentages.

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