Alain Joseph
P.H.U.L. Program Review | How to in under 5 mins!
Today we review the P.H.U.L. training program (Power, Hypertrophy, Upper, Lower). The P.H.U.L program focuses on both bodybuilding and...
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Alain Joseph
- Jun 17, 2020
- 1 min
StrongLifts 5x5 | How to in under 5 mins!
This video is both a review of the StrongLifts training program, as well as a how to video on how to perform the program.
Alain Joseph
- May 27, 2020
- 2 min
Wendler 531 | How to in under 5 mins!
In this video, we review of how to perform the main 4 lifts of Wendler 531, along with the proper reps and weight percentages.
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