Strong Workout App | How to use Warmup & Plate Calculators?
Strong offers two calculators that some users may be unaware of. A warmup calculator which automatically calculates your warmup sets based on a percentage of your working weight. As well Strong has a built-in plate calculator which at a glance, provides the lifter with the quantity and which plates to load on a bar so the lifter can focus on lifting, and not doing a bunch of math. In this tutorial we review how to use both of these tools in the Strong Workout App.
I am not affiliated with Strong, nor have they approached me to review their product. The views and opinions expressed in this review are entirely my own.
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Link to the Strong Workout App!