.png)
Strong offers two calculators that some users may be unaware of. A warmup calculator which automatically calculates your warmup sets based on a percentage of your working weight. As well Strong has a built-in plate calculator which at a glance, provides the lifter with the quantity and which plates to load on a bar so the lifter can focus on lifting, and not doing a bunch of math. In this tutorial we review how to use both of these tools in the Strong Workout App.
I am not affiliated with Strong, nor have they approached me to review their product. The views and opinions expressed in this review are entirely my own.
Don't forget to check out my YouTube channel for additional content, subscribe if you haven’t already so you do not miss a single video! If you have any questions about any of my videos feel free to send me a message by using the form below or comment directly on my YouTube video!
Link to the Strong Workout App!
Comments