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Swiss bar exercises can be a great alternative for those who deal with shoulder issues. You can definitely perform a large array of exercises with this one piece of equipment, as well as overload them with weight. In this video you will see plenty of examples of what can be done with a swiss bar. Question is, should you get one for your home gym? Or use one at your local commercial gym? By the end of this video Top Swiss Bar Exercise Alternatives | Should You Get One? Well, that will be up to you!
All exercises in this video are for demonstration purposes and are not intended to be used as instructional videos. When looking at trying something new in the gym, or updating your exercise regimen, one should consult a medical professional prior to doing so. Stay safe!
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Commercial Swiss bar product link: https://www.fitnessdepot.ca/H11OTO1027676/strength/bars/olympic/northern-lights-olympic-swiss-bar-commercial-bboswcdc.html
Black Swiss bar product link: