Trap bar / Hex bar deadlifts can be a great alternative for those with lower back issues or for those who find conventional straight bar deadlifts uncomfortable for one reason or another. However, you can do far more than just deadlifts with a trap bar, and in this video, you will see just some of the exercise possibilities that can be performed with this bar. Question is, should you get one for your home gym? Or use one at your local commercial gym? By the end of this video Top Trap Bar Exercise Alternatives | Should You Get One? Well, that will be up to you!
All exercises in this video are for demonstration purposes and are not intended to be used as instructional videos. When looking at trying something new in the gym, or updating your exercise regimen, one should consult a medical professional prior to doing so. Stay safe!
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I am not affiliated with Bells of Steel, nor have they approached me to review their product. The views and opinions expressed in this review are entirely my own.